Weigh In record (no journal entry) for 23 May 2013
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247.4 lb
Lost so far: 0.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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300 kcal
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Fat: 3.50g | Prot: 13.00g | Carb: 58.00g.
Breakfast: 1% lowfat milk, Bite Size Frosted Shredded Wheat. more...
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losing 4.2 lb a week
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