Weigh In record (no journal entry) for 28 December 2013
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186.0 lb
Lost so far: 32.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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1993 kcal
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Fat: 100.02g | Prot: 109.86g | Carb: 166.59g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Longhorn Steakhouse Mixed Greens Side Salad, Grilled Ham and Cheese Sandwich with Spread. Dinner: Jason's Deli Plain Cheese Cake, Butternut Winter Squash, Mashed Potato (from Fresh), Smoked Honey Ham (Cooked). more...
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gaining 0.1 lb a week
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plepper's weight history
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