Weigh In record (no journal entry) for 28 December 2013
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183.0 lb
Lost so far: 82.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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2147 kcal
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Fat: 77.30g | Prot: 151.62g | Carb: 212.27g.
Breakfast: La Costena Refried Black Beans, Broccoli, Egg Beaters All Natural 100% Egg Whites, Egg, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Kroger Carbmaster Nonfat Reduced Sugar Milk. Lunch: Kraft Fat Free Catalina Salad Dressing, Mixed Salad Greens, Sea Best Swai Fillets. Dinner: Ham (Boneless, Extra Lean and Regular, Cured), Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: General Mills Chex Mix Bold Party Blend, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). more...
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3361 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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