Weigh In record (no journal entry) for 28 December 2013
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146.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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1154 kcal
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Fat: 35.44g | Prot: 77.57g | Carb: 153.04g.
Breakfast: omega 3 Eggs, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Quaker Old Fashioned Oats. Lunch: Fresh Express Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Red Delicious Apples. Snacks/Other: Peanut Brittle, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Peanut Brittle, Quaker Rice Cakes - Lightly Salted, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Quest Chocolate Peanut Butter Protein Bar, Quaker Rice Cakes - Lightly Salted. more...
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losing 5.6 lb a week
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