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I'm a little disappointed in the loss slowdown, but I wasn't at my best this week in following my guidelines for calories. I also missed a few meals here and there and I think that affects it too. I really need to start exercising if I want to kick my metabolism in the butt.
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356.4 lb
Lost so far: 18.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2176 kcal
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Fat: 132.94g | Prot: 136.03g | Carb: 111.33g.
Breakfast: scrambled egg, biscuit, Pork Loin (Tenderloin). Lunch: Italian Bread, Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cheddar Cheese, Mashed Potato (from Dry), Honey Barbeque Sauce, Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Fuji Apples, Natural Oven Roasted Almonds - Mint Dark Chocolate. more...
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4142 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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