Weigh In record (no journal entry) for 05 April 2021
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214.7 lb
Lost so far: 17.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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2166 kcal
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Fat: 49.00g | Prot: 32.50g | Carb: 159.90g.
Breakfast: Beck's Bier (330ml). Dinner: Dr. Oetker Ristorante Pizza Salame Mozzarella Pesto. more...
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gaining 3.9 lb a week
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