Weigh In record (no journal entry) for 28 December 2013
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127.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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1152 kcal
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Fat: 58.95g | Prot: 77.16g | Carb: 65.77g.
Breakfast: Bacon (Cured, Baked, Cooked), Cafe Escapes Cafe Mocha, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Montgomery Inn Barbecue Sauce, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Kraft Easy Cheese Cheddar Cheese Snack, Snack Cracker. more...
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gaining 0.4 lb a week
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efannin's weight history
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