Weigh In record (no journal entry) for 31 January 2011
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2554 kcal
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Fat: 72.55g | Prot: 101.84g | Carb: 243.21g.
Breakfast: American Cheese, Original English Muffins, Egg, Deli Sliced Ham, Coffee, DAN DANACTIVE YOG VANILLA *. Lunch: 100% White Corn Bite Size Tortilla Chips, CANOLA CHOLESTEROL FREE MAYONNAISE, Havarti Cheese, Pre-sliced Oven Roasted Turkey Breast, 100% whole wheat sandwich rounds. Dinner: Cabernet Sauvignon Wine, NOYOLKS NOODLES-EXTRA BROAD, White Flour, Carrots, Potatoes (Flesh, with Salt, Boiled), Braised or Boiled Beef Pot Roast. Snacks/Other: Traditional Lager. more...
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2860 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Desk Work - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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