Weigh In record (no journal entry) for 28 December 2013
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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1867 kcal
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Fat: 100.65g | Prot: 107.69g | Carb: 132.82g.
Breakfast: Tomatoes, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Swiss Cheese , Wild Harvest Organic Spring Mix Salad, Tuna Salad Sandwich, Hidden Valley Ranch Salad Dressing, Coffee with Milk and Sugar. Dinner: Red Lobster Triple Chocolate Brownie A La Mode, Red Lobster Rock Island Stuffed Tilapia. more...
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2214 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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