Weigh In record (no journal entry) for 05 April 2021
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173.1 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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2931 kcal
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Fat: 64.73g | Prot: 243.50g | Carb: 324.94g.
Breakfast: Myprotein Impact Whey Natural Chocolate, Nestlé Chocolate Granola , Bontà Viva Yogurt Magro 0 Grassi Bianco, Rigoni di Asiago Marmellata di Albicocche, Mulino Bianco Pan Bauletto Integrale, Banana Enrico, Nescafe Cortado , Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Petto di Pollo Crudo Enrico, le Gallotte - Riso Venere e Mais Enrico, Uova Fresche Big Enrico, Piselli Enrico. Dinner: le Gallotte - Riso Venere e Mais Enrico, Naturella Fiocchi di Latte Light. more...
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losing 12.3 lb a week
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