Weigh In record (no journal entry) for 31 January 2011
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167.2 lb
Lost so far: 23.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1458 kcal
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Fat: 101.10g | Prot: 105.25g | Carb: 30.99g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Shredded Mozzarella Cheese, Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins, Boiled Egg, Real Mayonnaise. Dinner: Seasoned Cut Italian Green Beans - Kentucky Wonder Style, Spam Lite. Snacks/Other: Heavy Cream, Splenda with Fiber, Cheese Sticks, Beef Sticks Original. more...
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2426 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Circuit Training - 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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