Weigh In record (no journal entry) for 28 December 2013
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200.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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897 kcal
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Fat: 16.54g | Prot: 35.91g | Carb: 149.26g.
Breakfast: Kaffee mit Milch und Zucker, Schwarzwaldhof Höllentaler Pfefferbeißer, 3-Ähren-Brot Sonnenblumen-Vollkornbrot, Cremisee Körniger Frischkäse. Lunch: Gekochter Sellerie, Karotten, Bernbacher Buchstabennudeln. more...
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gaining 4.6 lb a week
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