Weigh In record (no journal entry) for 31 January 2011
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163.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1122 kcal
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Fat: 52.08g | Prot: 122.96g | Carb: 78.52g.
Breakfast: Whole Wheat, loin lamb. Lunch: Cantaloupe Melons, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Whole Wheat. more...
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losing 11.2 lb a week
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loebner's weight history
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