RNEric's Journal, 31 January 2011

170.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3119 kcal

Fat: 83.00g | Prot: 160.44g | Carb: 480.41g.   Breakfast: myoplex shake, Banana, Navels Oranges, Pure Almond Milk - Vanilla, Frozen Mixed Berries, Omega-3 Fish Oil 1000mg, Go Lean Crunch! - Honey Almond Flax, Coffee (Brewed From Grounds). Lunch: Pears, Red Delicious Apples, Low Sodium Chunk Light Tuna in Water, Wheat Thins Crackers - Ranch. Dinner: Double Fiber Wheat Sliced Bread, Reduced Fat Creamy Peanut Butter, Strawberry Preserves, Vanilla Soymilk, Omega-3 Fish Oil 1000mg, Ground Beef (90% Lean / 10% Fat), PLUS Thin Spaghetti, Five Cheese Pasta Sauce. Snacks/Other: Light Done Right Raspberry Vinaigrette, Ground Beef (90% Lean / 10% Fat), Five Cheese Pasta Sauce, Milk (Nonfat), Very Veggie Salad, Baby Carrots. more...

3182 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 12 hours, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 15 minutes. more...