Weigh In record (no journal entry) for 31 January 2011
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 January 2011:
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2289 kcal
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Fat: 51.64g | Prot: 101.97g | Carb: 366.74g.
Breakfast: nonfat milk, Coffee, avocado, sourdough bread, corn soup. Lunch: chow chow relish, Chicken Sausage, sourdough bread. Dinner: nonfat plain yogurt, tortilla, lentil soup. Snacks/Other: powerbar performance. more...
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4260 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Running - 7/mph - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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