Timbl's Journal, 31 January 2011

167.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 54.16g | Prot: 37.02g | Carb: 121.75g.   Breakfast: Tea (Brewed). Lunch: Crinkle Cut Chips, Cheddar Cheese, Egg Omelet. Dinner: Tea (Brewed), Apple Crumble. Snacks/Other: Peanut Butter Sandwich, Coffee. more...

2243 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...