seasideloungers's Journal, 27 December 2013

138.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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476 kcal

Fat: 14.43g | Prot: 9.94g | Carb: 66.83g.   Breakfast: Coffee with Milk and Sugar. Dinner: Jason's Deli Seafood Gumbo (Cup), Miller Brewing Company Genuine Draft 64, Hometown Buffet Ambrosia Salad. more...

2185 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 12 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...