Weigh In record (no journal entry) for 27 December 2013
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192.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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1976 kcal
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Fat: 100.96g | Prot: 156.37g | Carb: 117.86g.
Breakfast: Vollmilch, Butter, Ei. Lunch: Paranüsse, Avocado, Ja! Geschälte Tomaten. Dinner: Brokkoli, Harzer Harzer Käse, Ja! Wildlachs-Filet, Paulus Heidelbeeren, Kartoffeln, K-Classic Speisequark 20% Fett I. Tr.. more...
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gaining 2.9 lb a week
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