Weigh In record (no journal entry) for 04 April 2021
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259.0 lb
Lost so far: 0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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2230 kcal
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Fat: 78.21g | Prot: 89.53g | Carb: 139.95g.
Breakfast: Habib's Esfiha de Carne, Café Brasileiro Café, Zero-Cal Sucralose. Lunch: Maricota Bolinho de Bacalhau, Arroz Branco (Cozido), Vivenda do Camarão Camarão Frito. Dinner: Nestlé Chocolate Classic Ao Leite, Chocolate. Snacks/Other: Vodca (% Álcool - 45), Skol Cerveja. more...
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3816 kcal
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Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 7 hours, Showering - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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