Weigh In record (no journal entry) for 30 January 2011
|
203.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2011:
|
2429 kcal
|
Fat: 103.59g | Prot: 104.25g | Carb: 265.79g.
Breakfast: Pancakes with Chocolate Chips. Lunch: Taste Escapes Peppered Beef, Classic Yellow Mustard, REAL MAYONNAISE, Soft and Smooth 100% Whole Wheat Bread, Tap Water, Tap Water, REAL MAYONNAISE, Medium Cheddar Cheese, Classic Yellow Mustard, Taste Escapes Peppered Beef, Soft and Smooth 100% Whole Wheat Bread. Dinner: 2% Reduced Fat Milk, 2% Reduced Fat Milk, Singles American Cheese Slices, Restaurant Style Tortilla Chips, Medium Picante Sauce, Bean and Cheese Burrito. Snacks/Other: Oranges, Sugar Cookies Dough, Peppered Beef Jerky, Chocolate Chip Chewy Granola Bar. more...
|
|
3008 kcal
|
Activities & Exercise:
Standing - 5 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcschuetze's weight history
|