Weigh In record (no journal entry) for 27 December 2013
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126.1 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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1260 kcal
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Fat: 48.41g | Prot: 36.48g | Carb: 171.56g.
Breakfast: Café. Lunch: Farofa, Omelete, Camil Feijão Preto, Arroz Branco. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe Empanado, Feijão Preto, Tio João Arroz Parboilizado Polido. Snacks/Other: Água, Melão, Kibon Picolé Fruttare de Maracujá, Manteiga (com Sal), Adria Biscoito Salgado Cracker de Gergelim, Café, Água, Água, Água. more...
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gaining 4.6 lb a week
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