Weigh In record (no journal entry) for 27 December 2013
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185.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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1702 kcal
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Fat: 42.11g | Prot: 36.83g | Carb: 298.08g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Honeycrisp Apples, Dannon Light & Fit Yogurt - Banana. Dinner: Weight Watchers Cabbage Soup, oscar mayer Smoked Turkey Breast (Oscar Mayer), Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Hershey's Chocolate Syrup, Baskin Robbins Butter Pecan Ice Cream, Hershey's York Peppermint Pattie (Mini Size), Trader Joe's Pomegranate Seeds, Starburst Original Fruit Chews, Giant Food Bananas (Large). more...
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gaining 0.4 lb a week
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