Weigh In record (no journal entry) for 30 January 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 January 2011:
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4099 kcal
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Fat: 202.21g | Prot: 233.68g | Carb: 325.70g.
Breakfast: 3.25% Milk, Blueberries (Unsweetened, Frozen), Bananas, Oatmeal Quick 3-5 Mins, Golden Roasted Flaxseed with Whole Seeds, ISOFLEX Whey Protein Isolate Powder. Lunch: Mayonnaise with Extra Virgin Olive Oil, Egg, Whole Grain Sunflower Flax Bread, Reduced Salt Bacon. Dinner: Extra Lean Ground Beef, Penne. Snacks/Other: 3.25% Milk. more...
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