Weigh In record (no journal entry) for 27 December 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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2190 kcal
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Fat: 73.47g | Prot: 89.20g | Carb: 190.75g.
Breakfast: Low Fat Milk, Raisin Bread (Enriched). Dinner: Chocolate Cake (Without Frosting), Cooked Parsnips (Fat Added in Cooking), Bread Stuffing, Scalloped Potato, Beef or Meat Gravy, Ham (Whole, Cured, Roasted), Chicken Breast (Skin Not Eaten). Snacks/Other: White Table Wine. more...
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2314 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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