MMDuff10's Journal, 27 December 2013

148.4 lb Lost so far: 42.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 57.00g | Prot: 49.50g | Carb: 143.20g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Sonic Tater Tots (Regular), White Castle Sliders. Dinner: Hormel Sliced Pepperoni. Snacks/Other: Bolthouse Farms Egg Nog, Anheuser-Busch Bud Light Platinum. more...

1954 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...