|
27.9% bf
|
149.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2013:
|
1924 kcal
|
Fat: 77.01g | Prot: 76.50g | Carb: 253.36g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Baby Carrots. Dinner: Vegetable Beef Soup, Avocado, Pumpernickle Bread, Swiss Cheese, Mayonnaise, Thin Sliced Turkey. Snacks/Other: Special K Protein Meal Bar - Strawberry, Venison/Deer Jerky, M&M's Peanut, Fruit & Grain Blueberry Cereal Bar, Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
|
|
1655 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarajayne's weight history
|