Weigh In record (no journal entry) for 04 April 2021
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218.8 lb
Lost so far: 16.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1755 kcal
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Fat: 61.26g | Prot: 51.44g | Carb: 247.39g.
Breakfast: Boar's Head Corned Beef Top Round, Kroger Extra Sharp Cheddar Cheese, V8 Low Sodium Original 100% Vegetable Juice, Sara Lee Whole Grain White Bread, Granulated Sugar, Granulated Sugar, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Granulated Sugar, Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips. Dinner: Langers Cranberry Juice Cocktail, Granulated Sugar, Granulated Sugar, Smartfood White Cheddar Cheese Popcorn. more...
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gaining 4.9 lb a week
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