Denniscalories's Journal, 27 December 2013

179.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

1683 kcal

Fat: 31.50g | Prot: 56.10g | Carb: 270.32g.   Breakfast: Trader Joe's Super Green Drink Powder, Secrets of the Psyllium (Pure Plantago Husks), Pike's Place Roast (Venti). Lunch: 6" Veggie Delight Flatbread, Clif Bar - Peanut Toffee Buzz. Dinner: Beef Chili with Beans. Snacks/Other: Vanilla Ice Cream Sandwich, Cabernet Sauvignon Wine. more...

1987 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...