Weigh In record (no journal entry) for 27 December 2013
|
163.2 lb
Lost so far: 46.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2013:
|
717 kcal
|
Fat: 50.96g | Prot: 33.80g | Carb: 30.48g.
Lunch: Hillshire Farm Beef Smoked Sausage (2 oz), Great Value Fancy Fiesta Blend Cheese Shredded, Bar-S Foods Deli Ham, Pillsbury Classic Pizza Crust. Dinner: Tap Water, Braum's French Fries (Small), premium butter pecan ice cream. more...
|
|
2180 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 2 hours, Housework - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielleRG's weight history
|