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and I forgot to record the freaking number. idiot.
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164.1 lb
Lost so far: 16.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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1278 kcal
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Fat: 55.11g | Prot: 85.14g | Carb: 112.68g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Peanut Butter Cookies (From Recipe), 14" Cheese Pizza (Thin Crust). Dinner: Pork Loin (Tenderloin, Lean Only) , Cantaloupe Melons . Snacks/Other: Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Belgian Chocolate Probiotic. more...
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losing 3.5 lb a week
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