w-harr's Journal, 04 April 2021

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Weigh In record (no journal entry) for 04 April 2021

212.0 lb Lost so far: 27.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2021:

1065 kcal

Fat: 76.39g | Prot: 87.84g | Carb: 5.08g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Trader Joe's Baby Back Pork Ribs. Snacks/Other: Coffee, Water, Green Tea. more...

2767 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...

gaining 0.7 lb a week

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w-harr's Journal, 04 April 2021

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