Weigh In record (no journal entry) for 27 December 2013
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146.8 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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1761 kcal
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Fat: 46.13g | Prot: 125.15g | Carb: 243.20g.
Breakfast: Papa Pita greek flatbread, Quaker Old Fashioned Oats, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, omega 3 Eggs. Lunch: Great Value No Stir Creamy Natural Peanut Butter, Fresh Express Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Safeway Low Sodium Black Beans, Fresh Express Spinach. Snacks/Other: Peanut Brittle, Quaker Rice Cakes - Lightly Salted, Great Value Yellow Popping Corn, Blue Bunny Fat Free No Sugar Added Caramel Toffee Crunch Ice Cream, Tostitos Salsa Con Queso (Medium), Great Value Triple Berry Mix, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Safeway Hot Cocoa Mix Fat Free, Quaker Rice Cakes - Lightly Salted, Quest Chocolate Peanut Butter Protein Bar, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 8.4 lb a week
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