Weigh In record (no journal entry) for 04 April 2021
|
129.6 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2021:
|
1442 kcal
|
Fat: 32.73g | Prot: 123.32g | Carb: 174.75g.
Breakfast: Great Value Butter Flavored Syrup, Six Star Pro Nutrition 100% Whey Protein, Kodiak Cakes Dark Chocolate Flapjack, Granulated Sugar, Hills Bros. French Vanilla Cappuccino. Dinner: Great Value Corn on The Cob, Baked Sweetpotato (Peel Not Eaten), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Sue Bee Honey. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Landmark Confections Dark Chocolate Solid, Premier Nutrition High Protein Shake - Chocolate. more...
|
|
1741 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
 Comments
05 Apr 21 by member: damablack13
|
Great job! At this rate you will hit your goal in less than a year!
07 Apr 21 by member: Johnnie Chi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RN16's weight history
|