nekk0's Journal, 27 December 2013

106.5 lb Lost so far: 9.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 36.54g | Prot: 105.29g | Carb: 93.60g.   Breakfast: Coffee with Cream, Coffee with Cream. Lunch: Riesling Wine, Baked or Broiled Perch, Baked Potato (Peel Not Eaten). Dinner: Kroger Sugar Cookie, Pinot Noir Wine, Panda Express Broccoli Chicken, Baked or Broiled Perch. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Prosecco. more...

1348 kcal

Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...