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I got up to 124.8 because I stopped counting and have been eating really bad. I will get back on track.
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124.2 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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407 kcal
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Fat: 5.81g | Prot: 35.05g | Carb: 53.92g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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1861 kcal
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Activities & Exercise:
Desk Work - 15 minutes, Standing - 1 hour and 30 minutes, Running - 6/mph - 5 minutes, Stretching (yoga) - 5 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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gaining 1.6 lb a week
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