stephenhart111's Journal, 27 December 2013

222.7 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 23.26g | Prot: 259.23g | Carb: 230.77g.   Breakfast: Optimum Nutrition Pro Complex Protein Shake, Oatmeal. Lunch: Canned Tuna, Canned Tuna, Lettuce Salad with Assorted Vegetables. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Sweet Potato (Without Skin, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Other: Simply Bar Protein Bar, Skim or Nonfat Milk (Calcium Fortified), GNC Whey Protein Complex, Oatmeal, Oatmeal, GNC Whey Protein Complex, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Skim or Nonfat Milk (Calcium Fortified), Simply Bar Protein Bar. more...

2991 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...