Weigh In record (no journal entry) for 04 April 2021
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182.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1278 kcal
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Fat: 37.79g | Prot: 72.47g | Carb: 163.72g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Quaker Quick Oats. Lunch: HoneyBaked Honey Baked Ham, Spaghetti, Signature Cafe Cornbread Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Peach Cobbler. more...
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losing 2.1 lb a week
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