Weigh In record (no journal entry) for 27 December 2013
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129.5 lb
Lost so far: 22.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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1273 kcal
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Fat: 54.83g | Prot: 94.22g | Carb: 66.70g.
Breakfast: Cheddar Cheese , Great Value Half & Half, Apples. Lunch: Boiled Egg. Dinner: Wild Vines Blackberry Wine, Kraft Velveeta Cheese Slices, Broccoli Flower Clusters , Roasted Broiled or Baked Chicken Breast. more...
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losing 3.5 lb a week
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Lynda L's weight history
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