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Dave went to visit a friend out of town for a few days and I ate soup salad no carbs and meat except omelette. I went from 139 to 134. Since over Xmas gained a couple back but now am around 135. Ready to hit it again.
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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losing 0.0 lb a week
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