Weigh In record (no journal entry) for 27 December 2013
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213.8 lb
Lost so far: 15.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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441 kcal
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Fat: 4.45g | Prot: 9.48g | Carb: 95.06g.
Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal, Banana. more...
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losing 23.8 lb a week
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