Weigh In record (no journal entry) for 27 December 2013
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184.5 lb
Lost so far: 15.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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551 kcal
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Fat: 27.07g | Prot: 43.13g | Carb: 33.12g.
Breakfast: Nespresso Espresso , Harry Balance Toast, Kaufland Räucherscheiben Light , Gekochtes Ei, Well You Entrahmte H-Milch. more...
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losing 7.7 lb a week
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