wgallegos's Journal, 30 January 2011

168.8 lb Lost so far: 1.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 22.50g | Prot: 55.50g | Carb: 204.00g.   Breakfast: fruit and maple. Lunch: Apple Trios, Ham & Cheese sandwitch (Walmart). Dinner: side shots, sweet and spicy ginger chicken. Snacks/Other: marshmallow treats. more...

2731 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Fishing - 4 hours, Sitting - 5 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...