Weigh In record (no journal entry) for 30 January 2011
|
171.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 January 2011:
|
1321 kcal
|
Fat: 91.53g | Prot: 35.34g | Carb: 89.05g.
Breakfast: Organic Wildflower Honey, Tea (Red Rose), Light Cream 1 Tbsp, Yerba Mate, VCO 1 Tbsp, Coconut Flour 2 Tbsp, Egglands Best Lg Egg, pecan 1/6 Cup, Banana. Lunch: Yerba Mate, Light Cream 1 Tbsp, Tea (Red Rose). Dinner: Green Tea, Light Cream 1 Tbsp, Tea (Red Rose), Luna Protein Bar - Chocolate Cherry Almond. Snacks/Other: Light Cream 1 Tbsp, tea, All Fruit - Black Cherry, Adams 100% Natural Crunchy Peanut Butter. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heart44's weight history
|