Edward Wong's Journal, 31 January 2011

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Weigh In record (no journal entry) for 31 January 2011

174.2 lb Lost so far: 4.4 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:

1807 kcal

Fat: 80.30g | Prot: 180.77g | Carb: 83.53g. Breakfast: Espresso Coffee, Pork Roast, Egg Noodles (Enriched, Cooked). Lunch: Latte Coffee, Boiled Egg, Pork Roast. Dinner: Whey Tech Vanilla, Low Fat Milk. more...

2356 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

gaining 6.2 lb a week

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Edward Wong's Journal, 31 January 2011

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