trialex1's Journal, 30 January 2011

189.8 lb Lost so far: 3.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 56.08g | Prot: 70.86g | Carb: 318.10g.   Breakfast: Apple Strudel Bar, Apple Strudel Scone. Lunch: Stacked & Stuffed Cinnamon Cream Hotcakes. Dinner: Almonds, BBQ Sauce over Beef, Beans and Rice. Snacks/Other: Marshmallow Lovers Hot Cocoa Mix. more...

4003 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...