Weigh In record (no journal entry) for 12 January 2011
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195.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1280 kcal
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Fat: 37.23g | Prot: 46.63g | Carb: 193.46g.
Breakfast: Vegan Rice Protein, Pears. Lunch: Vegetarian Black Beans and Rice Bowl, Plain Potato. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Greek Salad. Snacks/Other: Nourishing Food Bar - Berries GoMega. more...
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losing 4.0 lb a week
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