trialex1's Journal, 19 October 2010

189.9 lb Lost so far: 3.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 69.42g | Prot: 74.09g | Carb: 223.87g.   Breakfast: 100% Vegetable Juice (11.5 oz), Crunchy Granola Bars - Oats 'n Honey, Special K Protein Meal Bar. Lunch: 14" Large Veggie Lover's Hand-Tossed Style Pizza, 14" Large Pepperoni Hand-Tossed Style Pizza. more...

2668 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...