Weigh In record (no journal entry) for 15 October 2010
|
188.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2010:
|
2475 kcal
|
Fat: 135.70g | Prot: 94.06g | Carb: 233.33g.
Breakfast: Special K Protein Meal Bar, Cream (Half & Half), Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Kidney Beans (Canned), Oyster Crackers, Gold Star Veggie Chili. Dinner: Chocolate Chip Cookies (with Butter), Cheddar Cheese, Hamburger or Hotdog Rolls, Cool Ranch Tortilla Chips, Ground Beef Chuck Patties. Snacks/Other: Mr. Goodbar made with Chocolate and Peanuts, Reduced Fat Original Potato Crisps 100 Calorie Pack. more...
|
|
2892 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trialex1's weight history
|