trialex1's Journal, 14 October 2010

189.8 lb Lost so far: 3.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 92.56g | Prot: 99.86g | Carb: 239.92g.   Breakfast: Cream (Half & Half), Cream Substitute (Powdered), Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Cheddar Cheese, Whole Wheat Bread with Nuts, Turkey Meat (Cooked, Roasted). Dinner: Chicken Fettuccini. Snacks/Other: Milk (Nonfat). more...

3611 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...