Weigh In record (no journal entry) for 09 October 2010
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189.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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1422 kcal
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Fat: 68.64g | Prot: 45.98g | Carb: 162.38g.
Breakfast: Creamy Peanut Butter, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Whole Wheat Bread with Nuts. Lunch: French Fries (Medium), Spicy Chicken Fillet Sandwich. more...
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losing 2.1 lb a week
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